"I joined EvolvFit 16 weeks ago and it's one of the BEST decisions I've made! Hanna is so knowledgeable and easy to work with. One thing that I really appreciated in working with her is how she customizes everything to you and where you are, building a strong foundation that systematically progresses throughout the program. She encouraged me throughout all 16 weeks and never made me feel like I couldn't do this! When I started I couldn't even do one push-up and I was embarrassed to go to the gym. Now after 16 weeks I can do 20 standard push-ups in a row and feel confident in the gym.
I'm 54 years old and have been an avid runner and clean eater my whole adult life and I was SO frustrated because I had put on weight that no amount of running and dieting would take off...until I found EvolvFit! Hanna got my macro nutrition on track and got me lifting weights for the first time in my life! In 16 weeks I lost 13 pounds and an inch and a half off my waist line! I am now 108 pounds...what I weighed on my wedding day 30 years ago! I feel GREAT!!!"
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